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☆ How to sleep better without your partner
▼ + stars: | 2024-03-16 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

Sleep experts recommend turning off screens at least half an hour before going to bed. Those can include stretching, yoga, meditation, a warm shower, aromatherapy or breathing techniques such as progressive muscle relaxation, 4-7-8 breathing or diaphragmatic breathing, experts said. Some couples sleep apart — or at least start the night that way — because of different sleep habits even though they want to sleep together. And of course there’s the age-old guidance for a healthy sleep routine, Dasgupta said. Doing all these things even while your partner is there can make your chances of maintaining a healthy sleep routine even better, experts said.

Persons: ”, isn’t, Wendy Troxel, ” Troxel, “, —, Troxel, There’s, Raj Dasgupta, you’re, Joshua Tal, Tal, ” Tal, Dasgupta Organizations: CNN, RAND Corporation, Huntington Health Locations: Utah, Pasadena , California, New York City, cologne

☆ The science behind sleeping more in winter
▼ + stars: | 2024-01-22 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

“If you feel like sleeping more in the winter, you’re not alone,” said Dr. Raj Dasgupta, an associate professor of clinical medicine at Huntington Memorial Hospital in Pasadena, California, citing research that found at least a third of American adults reported they sleep more in the winter. But participants did get 30 more minutes of rapid eye movement, or REM, sleep during winter. Here’s what experts think you should know about the science and whether you should make any adjustments. “But we can make adjustments to perform in a better way, to rest in a better way during winter,” she said. “To help our bodies make this transition from sleep to wake, it’s important to have light exposure in the morning during winter months,” Weiss said.

Persons: CNN —, you’re, ”, Raj Dasgupta, Dasgupta, wasn’t, ” Dasgupta, Carleara Weiss, Joshua Tal, ” Tal, Weiss, Tal, ” Weiss, Jennifer Martin Organizations: CNN, Huntington Memorial Hospital, St, Hedwig Hospital, Center for Nursing Research, University of Buffalo, David Geffen School of Medicine, UCLA, American Academy of Sleep Locations: Huntington, Pasadena , California, Berlin, New York City

And on Sunday, she was finally freed, as one of the hostages Hamas released under a deal with Israel. Her name is Avigail Idan. “We are blessed to give her lots of love and care and to help her build her life again,” Tal Idan, her aunt, wrote in a text message. “Thank God she’s home,” Mr. Biden told reporters in Nantucket, Mass., on Sunday. Covered in her father’s blood, Avigail ran toward a neighbor, her aunt, Tal Idan, said.

Persons: Avigail, Abigail ”, ” Tal Idan, Liz Hirsh Naftali, Noa Naftali, Biden, God she’s, ” Mr, “, ”, Roy Idan, Smadar Idan, Aza, Idan, Michael, Amelia, Tal Idan, ” Ms, Amit Idan, Hersh Goldberg, Goldberg, Polin, Jon Polin, ” “ I’m, Mr Organizations: Israel, Qatari Locations: Israel, United States, California, Nantucket, U.S, Berkeley, Calif, Gaza

☆ What is Israel's post-invasion plan for Gaza?
▼ + stars: | 2023-10-21 | by ( Ivana Kottasová | ) edition.cnn.com time to read: +13 min

No one knows,” Zak told CNN at a military camp not far from the Gaza border. Their unit is part of a massive buildup of Israeli troops and military material on the Gaza border. But a spokesman for the IDF told CNN on Saturday that while they try to avoid civilian casualties, they are inevitable in urban warfare. Rabbi Yitzhak, a military rabbi, has been traveling around the Gaza border, visiting troops and offering his encouragement. He and the other young men he served with have been reunited near the Gaza border, training for what’s to come next – whatever that may be.

Persons: Gaza CNN — Tal, Zak, “, ” Zak, Yoav Gallant, ”, Harel Chorev, ” Chorev, Ronaldo Schemidt, Hasan Alhasan, ” Alhasan, Peter Lerner, CNN’s Lynda Kinkade, Violeta Santos Moura, Tal, Rabbi Yitzhak, Israel, ” Tal, Ivana Kottasova, Fatah, Avi Dichter, Shin Bet, ” Dichter, ’ ”, Alhasan, overreaction, Chorev, we’ve Organizations: Gaza CNN, CNN, Israel Defense Forces, IDF, Israeli Defense, Tel Aviv University, Gaza City Metro, Middle East, International Institute for Strategic Studies, Humanitarian, Humanitarian Affairs, West Bank, Hamas, Reuters, Palestinian Authority, European Union, Israel, Israeli Security, Palestinian Locations: Gaza, Israel, Gaza City, Israeli, Kibbutz Beeri, AFP, Egypt, Jordan, Israel's, United States, Europe

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